About Seonmudo
Harmonizing body and mind
Moving Seon(zen)
The Effect of Practice
Many people in the modern society have stress and bodily imbalances resulting in pain, suffering and disease; Seonmudo can help your exhausted body and mind recover.
Many people who experience Sunmudo report of its effectiveness for the health of body and mind.
Now, many lectures are given in Cha medical university and other universities to share the experience and effect of Seonmudo.
For women’s health
Seonmudo energizes the mind and body, helping with osteoarthritis, spinal correction, back pain, insomnia, indigestion, and depression.
It is very effective in preventing and treating obesity, constipation, and adult diseases.
It maintains elastic, smooth skin and a balanced body with a smooth flow of energy.
For workers
Seonmudo helps to release stress and fatigue that come from work overload.
They can be confident and show their abilities.
They become stronger and healthier through Seonmudo.
Adult diseases such as high blood pressure, diabetes can be prevented.
After giving birth to a baby, the imbalance of mind and body will be corrected and the energy will be restored.
Benefits for teenagers
Seonmudo helps young people create a good energy flow allowing the brain to develop efficiently and the body to be in balance.
It can improve our concentration, memory and reaction time to sudden changes of situation.
The teenagers can correct their constitution or posture in order to develop a healthier body.
Seonmudo with a fresh air and birds’ singing outside on weekends
You can practice Seonmudo outside around the valley, in the mountain or while enjoying trekking with your family to heal your body and mind in nature.